Standing Desk Health Benefits
Here are 7 ways that using a standing desk can improve your health.
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Standing desk health benefits. Standing desk health benefits. Researchers say standing burns more calories than sitting but the amount of benefits from working on your feet varies from study to study. Levine is quick to point out that standing is just the start. Health benefits of a standing desk the first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you.
Sitting for long periods of time causes metabolic issuesyou dont produce chemicals necessary for processing sugars and fats and your circulation suffers. When you sit your body metabolism slows down and even stop producing the lipase the enzyme that breaks down the fat. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. But a standing desk is a start and standing burns 50 more calories per hour than sitting anyway.
If your standing desk isnt set up correctly it can actually cause strain to your muscles zumbusch says. Below are some of the benefits of standing desks and standing desk health benefits. Five health benefits of standing desks spending more of your day standing could reduce the risk of obesity diabetes cardiovascular disease and cancer. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.
Since standing promotes a more active lifestyle standing desk benefits may be able to increase life expectancy lessen the risk of chronic disease improve blood sugar and cholesterol levels and boost productivity. Experts agree that standing an additional two hours dispersed throughout the workday is ideal to optimize standing desk benefits. Using this type of desk can partially wipe out some of the harmful effects of sitting for much time. Have a health care professional help you set up your sit stand desk.
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