Exercises To Do At Work Desk
Did you know that there are strengthening exercises to do at your desk which can really improve your well being.
Exercises to do at work desk. The 10 best exercises to do at your desk. Check out the following 10 exercises to do at your desk. Go ahead mute that conference call you are on get your blood flowing and challenge your muscles. Exercise is simply the act of keeping your body busy using your muscles and bones while your heart keeps pumping.
There are many exercises designed for those who are busy working an 9 to 5 job and just dont have the time for a normal exercise routine. 10 exercises you can do at your work desk. You may feel you have no. While you wont get to the olympics this way you can do stretching muscle strengthening and even short stints of aerobic exercises right at your desk or maybe in a vacant conference room or.
By lucy bode 15 feb 2018 getty. All that sitting is making us fat. Office jobs consist mostly of sitting at your computer on the phone or sitting in meetings. Think about an average workday.
Then there is the commute home and many people get home tired and just want to sit on the couch for the rest of the night. The average person spends about 95 hours a day sitting down. And while having a 9 5 office job might be great for those excel skills many studies show that being sedentary for hours on end is not only bad for productivity and our waistlines but also. Desk exercises can help.
To most people the daily grind is less manual labour than it is bums glued to seats.
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